3 ms·
- "Strengthening bone, not muscle, is the reason to lift weights" There's a ton of information out there about this, from my understanding it is really importa
by bretpiatt 3y ago
- "Strengthening bone, not muscle, is the reason to lift weights"
There's a ton of information out there about this, from my understanding it is really important as you age, especially for females, and then for males as testosterone levels drop.
WebMD overview about it: https://www.webmd.com/osteoporosis/features/weight-training https://www.webmd.com/osteoporosis/features/weight-training