3 ms·
The mechanism for this is protein increases satiety (feeling full/not hungry) better than carbs or fats. Eating more white potatoes (very high on the satiety i
by willcipriano 3y ago
The mechanism for this is protein increases satiety (feeling full/not hungry) better than carbs or fats.
Eating more white potatoes (very high on the satiety index[0]) would have a similar effect.
[0]http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDW...