> 315 calories where 80% of calories are from carbs isn’t good. Most of what you need in your diet is "empty calories". One must carry on, thermodynamically sp

> 315 calories where 80% of calories are from carbs isn’t good. Most of what you need in your diet is "empty calories". One must carry on, thermodynamically speaking. Last night at dinner I had ~500 calories of rice, which was barely enough to compensate for an hour of moderate bicycling. If a person's lifestyle is so sedentary that they can't even sink 300 calories of carbs, the problem in that scenario is the inactivity, not the carbs.