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Unsweetened, natural oats with yogurt isn't so energy dense, is full of fiber and proteins, which will guarantee you with 4h+ of satiety. You can also add frui
by Kretinsky 3y ago
Unsweetened, natural oats with yogurt isn't so energy dense, is full of fiber and proteins, which will guarantee you with 4h+ of satiety.
You can also add fruits and/or peanut butter if you want a bit of variety!
- teekert 3y agoThis is the true breakfast of champions indeed. Add some nuts and seeds for even more variety.