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Go and look how many vitamins and nutrients are lost making white grains and how much the glycemic index rises. It matters a lot, especially if it's a main par
by Almondsetat 3y ago
Go and look how many vitamins and nutrients are lost making white grains and how much the glycemic index rises.
It matters a lot, especially if it's a main part of your diet.
- jncfhnb 3y agoEverything is relative. But imo it’s VERY unlikely to matter “a lot”. Everything is trickier if you’re trying to lose weight, but white rice vs brown is a tiny offender relative to the more common culprits
- Almondsetat 3y agoWhy are you talking about losing weight?
- jncfhnb 3y agoThat is a common context for consideration of nutrition.