I buy simple müesli without added sugar in the cheapest Swiss grocery store. Mix it with some yogourt and fruit. Mostly yogourt and the fruit distracts my mind

I buy simple müesli without added sugar in the cheapest Swiss grocery store. Mix it with some yogourt and fruit. Mostly yogourt and the fruit distracts my mind from the cardboard taste. In fact, I don't pretend that the grains are healthy: they are in my yogourt because they are very useful for regularity. I shit like a triceratops afterwards.