The only cereal I eat now is regular Cheerios. Not the sugar coated crap. Just plain jane cheerios with some non-dairy milk. So far numbers lipid panels lookin

The only cereal I eat now is regular Cheerios. Not the sugar coated crap. Just plain jane cheerios with some non-dairy milk. So far numbers lipid panels looking good for me. Plus significant reduction in meat consumption and replaced with more leaner protein options. Personally, when I am lazy my go to is poke bowls. Easy to prepare and a plethora of vegetable options to explore