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Sure, 55 may be considered high for someone with a medical condition, but saying “it depends on the person” is a strange way to phrase that. For most people it’
by hnarn 3y ago
Sure, 55 may be considered high for someone with a medical condition, but saying “it depends on the person” is a strange way to phrase that. For most people it’s not high.
- clnq 3y ago> For most people it’s not high. In other words, it depends on the person. :) Some people are not fans of eating things approaching soda GI, as they have a feeling of a sugar rush, followed by a crash and hunger. No need for a medical condition - it can simply be a dietary preference. It depends on the person and circumstance whether GI above 55 is high. Everyone needs to figure out for themselves, but it helps to be aware of GI in food and see how different GIs make you feel and function. And it helps to be aware that soda-type GI isn't considered very healthy by some, with ongoing debate. Also, possibly 55+, 65+, or whatever arbitrary threshold is not too high for most people. There's some debate around that now. So I still think it doesn't hurt to be aware. But possibly.