In the US there are a resonable number of healthy cereals to pick from. The downside of cereal is milk. Ignorning lactose tolerance, 1 cup of milk has 12g of s

In the US there are a resonable number of healthy cereals to pick from. The downside of cereal is milk. Ignorning lactose tolerance, 1 cup of milk has 12g of sugar - equivalent of three teaspoons of white sugar.