There is some confusion amd inaccuracy there about the different kinds of fats, but the general theme seems pretty backed up by science Dietary cholesterol not

There is some confusion amd inaccuracy there about the different kinds of fats, but the general theme seems pretty backed up by science Dietary cholesterol not an issue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024687/ Decent Summary of our current understanding of the health effects of different kinds of fats: https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good https://www.health.harvard.edu/staying-healthy/the-truth-abo...