Slow to digest is good! Unless you need to get instantly into hard physical work in the morning it's better to have slow trickle of energy, at least for me, kee

Slow to digest is good! Unless you need to get instantly into hard physical work in the morning it's better to have slow trickle of energy, at least for me, keeps me sated for longer. As for cereals, I eat them with cocoa instead of milk, just add a spoon... far tastier.