I find that depending on the day ahead I can choose a benefitial breakfast. If I am going to be doing heavy lifting all day theb a high protein breakfast will

I find that depending on the day ahead I can choose a benefitial breakfast. If I am going to be doing heavy lifting all day theb a high protein breakfast will leave me feeling good after all the work is done. Meanwhile, if I am going to be doing a lot of walking/running/jogging then a high carb breakfast will be more helpful.