This is called IBS, and is caused by bacteria digesting certain carbs very rapidly. Identify the foods with a low Fodmap diet, figure out the quantity that does

This is called IBS, and is caused by bacteria digesting certain carbs very rapidly. Identify the foods with a low Fodmap diet, figure out the quantity that doesnt trigger issues, and live mostly normally. I cant eat fructose at all, and only small amounts of garlic or onions.