I think you will have to accept that you won't have time to sit down and grind leetcode or work on a project for very long. You might have only a few minutes t

I think you will have to accept that you won't have time to sit down and grind leetcode or work on a project for very long. You might have only a few minutes to dedicate each day. I would see if you can find 15 minutes here and there, like the morning, lunch, and night. I bet you might be surprised at how much you can accomplish on a side project because you can think about it throughout the day, and then use your 15 minutes to code it up. Also, try and cut back at work... not getting roped into extra work and setting boundaries is also a skill. Let the younger devs cut their teeth on some issues. You might seem slightly rude at first, but once people understand you have boundaries, they will accept it. If they don't, then it's time to move on to someplace that does.