Highly recommend checking out BJ Fogg’s Tiny Habits regime. Utterly transformed my life. Also had multiple failed journaling, reading, meditation, flossing, an

Highly recommend checking out BJ Fogg’s Tiny Habits regime. Utterly transformed my life. Also had multiple failed journaling, reading, meditation, flossing, and exercising attempts, all of which have been fluctuating within acceptable bounds (e.g. some days I can only meditate 3 deep breaths) for the last 4 years or so.