> finding food that is high fiber, low salt and unsweetened is nearly impossible I mean, this is pretty much anything in the fresh produce section. Chop it up

> finding food that is high fiber, low salt and unsweetened is nearly impossible I mean, this is pretty much anything in the fresh produce section. Chop it up and eat as a salad, made palatable with a sprinkle of salt (nowhere near as much as what is added to processed food) and a simple homemade vinaigrette (olive oil + vinegar). > yogurt, bread, peanut butter You should be able to find relatively healthy versions of each in a store; perhaps you'll need a trip to a health-focused store or Whole Foods, but it should definitely be possible to find plain-nothing-added yogurt, simple sourdough whole wheat bread, and plain-nothing-added peanut butter.