4 ms·
there's tons of self-guided resources online that are amazing at helping with mental illness that don't require you to submit to some person or organization tha
by somsak2 3y ago
there's tons of self-guided resources online that are amazing at helping with mental illness that don't require you to submit to some person or organization that could report you. we need to stop seeing "talking to a therapist" as the only way to define getting mentally healthy.
- abrichr 3y agoCare to share a few?
- somsak2 3y agoI'm personally partial to CBT. Burns' Feeling Great and Feeling Good are classics that have shown to be effective in research. Once you build familiarity with the concepts through those kinds of explanatory resources, individual exercises like those published by UW at https://depts.washington.edu/uwhatc/cbt-notebook/ https://depts.washington.edu/uwhatc/cbt-notebook/ can be done in a self-guided manner.