2 ms·
Carrying around a fidget toy has helped me with this. Part of the urge to scroll on my phone is just to do something with my fingers. If my fingers are occupied
by MatthiasPortzel 3y ago
Carrying around a fidget toy has helped me with this. Part of the urge to scroll on my phone is just to do something with my fingers. If my fingers are occupied with a bit of string or a finger-trap, my mind is more free to wander.
- munificent 3y agoI started cross-stitching again for exactly this reason. Lately, I've been learning to knit, which is even better for scratching this itch.