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Pick the analogy you prefer, it just isn’t difficult or complicated. If you’re cutting it so close to the margin of overeating that you’re worried about insuli
by throw__away7391 3y ago
Pick the analogy you prefer, it just isn’t difficult or complicated.
If you’re cutting it so close to the margin of overeating that you’re worried about insulin response impacting the amount of fat you accumulate, you’re eating too much.
If you are at 15% body-fat trying to get down to 10% for a competition, ok, bring out the research and the studies. That is actually quite difficult. If you’ve got a visible beer gut, we don’t need to bring advanced science into this. You just need to eat less and what you do eat should not be soda, doughnuts, and fast food. It isn’t that complicated.
- user3939382 3y ago> If you’ve got a visible beer gut, we don’t need to bring advanced science into this. You just need to eat less Basically almost all the research I’ve seen on keto suggests this isn’t true. That on the contrary the primary driver of weight is hormones which is driven by the composition of the food. Anecdotally I’ve confirmed this and lost tons of weight while increasing my calorie intake. I understand your position, it’s simple and people are splitting hairs. I don’t think that’s the case.