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Also, sorry, I think I missed out a detail that this regime only works for me if I avoid all sugary and processed food. If I do something like eat a big chocol
by simmerup 3y ago
Also, sorry, I think I missed out a detail that this regime only works for me if I avoid all sugary and processed food.
If I do something like eat a big chocolate bar, I’m also immediately hungry again and craving chocolate and treats and processed food.
As part of my new diet I only have whole foods like rice, beans, meat and veg. This food fills me up and interacts with my body in a fundamentally different way than processed sugary food. I don’t even miss it, until I eat some. It’s wild.
- hotpotamus 3y agoI think this detail is key, because I've found it works well for me and intermittent fasting drives me bonkers.
- simmerup 3y agoYes. I didn’t even start this for weight loss. I started it after reading Jason Fungs book on type 2 diabetes prevention
- soupfordummies 3y ago>>I avoid all sugary and processed food. I think that's probably vastly more important than CICO vs IF vs Anything else, tbh
- simmerup 3y agoFair, though my initial long fast did pretty much kill my cravings overnight