> One randomized controlled trial assigned overweight men and women to different amounts of exercise. More exercise did lead to more body fat loss, but even in

> One randomized controlled trial assigned overweight men and women to different amounts of exercise. More exercise did lead to more body fat loss, but even in the group exercising the most — equivalent to 20 miles (32.0 km) of jogging every week for eight months — people only lost about 7 lbs From https://slimemoldtimemold.com/2021/07/11/a-chemical-hunger-part-ii-current-theories-of-obesity-are-inadequate/ https://slimemoldtimemold.com/2021/07/11/a-chemical-hunger-p...