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This is the kind of thinking that lead to the show biggest loser. Not a single one of those people maintained their weightloss because youre not going to turn a

This is the kind of thinking that lead to the show biggest loser. Not a single one of those people maintained their weightloss because youre not going to turn a 600lb person into an Olympic distance runner overnight. Its unmaintainable! Not to mention they have to keep eating an insane amount of food to push 50 miles a week which means if they stop running they gain all the weight back because they never fixed their eating habits. This is the wrong way to think about losing weight. You first need to develop a healthy relationship with food and exercise.

Simulacra 3y ago
Not a single one of those people maintained their weightloss A lot of websites seem to contradict you. Several contestants kept the weight off so your comment is just inaccurate. https://healthyeater.com/biggest-loser-then-now https://healthyeater.com/biggest-loser-then-now https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html https://www.nytimes.com/2016/05/02/health/biggest-loser-weig...