I eat breakfast at around 8/9ish, lunch, and then dinner before 7, normally at 6. This gives me my rough 12/12 with some give and take. I specify 3 meals becaus

I eat breakfast at around 8/9ish, lunch, and then dinner before 7, normally at 6. This gives me my rough 12/12 with some give and take. I specify 3 meals because I no longer snack in between them at all. Including no sugary drinks or sugary tea. Once a week or two I skip a day of meals to make a 36hour fast. This depends on my social calendar whether it’s possible