Yes, it’s mad how accustomed we all are to sugar. I think I was getting around 20-30% of my calories from sugar, and regularly would have chocolate at work as a

Yes, it’s mad how accustomed we all are to sugar. I think I was getting around 20-30% of my calories from sugar, and regularly would have chocolate at work as a pick me up when I started flagging. I thought the energy was fueling my brain but in hindsight it was more akin to nicotine withdrawal than nutrition.