As the other commenter said this was less than my necessary calories. So generally I needed 2800~ calories, and when cutting i’d eat 2200~ calories. Sometimes

As the other commenter said this was less than my necessary calories. So generally I needed 2800~ calories, and when cutting i’d eat 2200~ calories. Sometimes less when I wanted to step it up to 1.5~ or so lbs a week., but a lb a week was what I found maintainable without facing a binge eating session that I couldn’t stop myself from committing