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It's funny how people will get concerned if you fast, but if you eat yourself into morbid obesity nobody says anything. Likewise, as I've switched to more whol
by Buttons840 3y ago
It's funny how people will get concerned if you fast, but if you eat yourself into morbid obesity nobody says anything.
Likewise, as I've switched to more whole foods I might eat, let's say, 4 whole peaches one day. My family speaks up, "4 peaches is a lot of sugar" they say, and they're right. But I used to eat 4 large candy bars in a day, plus a row of Oreos, and they said nothing.
- simmerup 3y agoYes, it’s mad how accustomed we all are to sugar. I think I was getting around 20-30% of my calories from sugar, and regularly would have chocolate at work as a pick me up when I started flagging. I thought the energy was fueling my brain but in hindsight it was more akin to nicotine withdrawal than nutrition.