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Once going on my fasting and only eating 3 meals a day, I lost 8kg and for the last two months have been maintained a stable weight without having to think abou
by simmerup 3y ago
Once going on my fasting and only eating 3 meals a day, I lost 8kg and for the last two months have been maintained a stable weight without having to think about calories at all.
I won’t be going back.
Edit: also, I was never massively overweight. Generally my waist at its height was around 33inches. It was just a hard way to live.
- DiggyJohnson 3y agoNot sure if you're missing a word in your first sentence. "Only eating 3 meals a day" surely isn't fasting, no?
- simmerup 3y agoI eat breakfast at around 8/9ish, lunch, and then dinner before 7, normally at 6. This gives me my rough 12/12 with some give and take. I specify 3 meals because I no longer snack in between them at all. Including no sugary drinks or sugary tea. Once a week or two I skip a day of meals to make a 36hour fast. This depends on my social calendar whether it’s possible