Well, this went full-on-HN quickly :D Getting pulse racing for a few minutes is the easiest things ever and does not require anything else. It does not need s

Well, this went full-on-HN quickly :D Getting pulse racing for a few minutes is the easiest things ever and does not require anything else. It does not need skill, monitoring, strategy, motivation or external consultation. Just few minutes likely suffice for a ridiculous amount of bang-per-buck benefit. I agree that an organized exercise regimen has improved my wellbeing as well but that's a whole different discussion IMO ;)