4 ms·
I'd ve said the same. During my PhD I started training martial arts, and one of the things that struck me is that it changed how often I ate and the quality of
by adr1an 3y ago
I'd ve said the same. During my PhD I started training martial arts, and one of the things that struck me is that it changed how often I ate and the quality of the foods I craved. Of course, it's all related to oneself. Good luck!
Do consult with a medic and try tracking bodyweight. Only yesterday I saw one of the 'smart' scales that allows you to do all sorts of calculations and monitoring.
A behavioral psychologist might be of help for the anxiety too!
- fsloth 3y agoWell, this went full-on-HN quickly :D Getting pulse racing for a few minutes is the easiest things ever and does not require anything else. It does not need skill, monitoring, strategy, motivation or external consultation. Just few minutes likely suffice for a ridiculous amount of bang-per-buck benefit. I agree that an organized exercise regimen has improved my wellbeing as well but that's a whole different discussion IMO ;)