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"Is there any alternative?" Try exercise. May or may not work, but a quick high intensity exercise only for few minutes gives me usually energy for the next fe
by fsloth 3y ago
"Is there any alternative?"
Try exercise. May or may not work, but a quick high intensity exercise only for few minutes gives me usually energy for the next few hours. Run stairs, do pushups and squats or whatever.
- adr1an 3y agoI'd ve said the same. During my PhD I started training martial arts, and one of the things that struck me is that it changed how often I ate and the quality of the foods I craved. Of course, it's all related to oneself. Good luck! Do consult with a medic and try tracking bodyweight. Only yesterday I saw one of the 'smart' scales that allows you to do all sorts of calculations and monitoring. A behavioral psychologist might be of help for the anxiety too!
- fsloth 3y agoWell, this went full-on-HN quickly :D Getting pulse racing for a few minutes is the easiest things ever and does not require anything else. It does not need skill, monitoring, strategy, motivation or external consultation. Just few minutes likely suffice for a ridiculous amount of bang-per-buck benefit. I agree that an organized exercise regimen has improved my wellbeing as well but that's a whole different discussion IMO ;)