I use Magnesium Bisgylcinate, 200mg. (Bisglycinate is apparently the same as Glycinate, just depends on how close to the scientific name the marketing people we

I use Magnesium Bisgylcinate, 200mg. (Bisglycinate is apparently the same as Glycinate, just depends on how close to the scientific name the marketing people went) Some people take 500mg but I couldn’t find that in Canada. Also, despite selling Magnesium + Calcium supplements, apparently the Calcium competes with the Magnesium for absorption so never take those together.