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Anybody has done breathwork naturally without even knowing about its existence? I didn't know any of this (had 0 interest in the body/yoga/meditation before) an
by CretinDesAlpes 3y ago
Anybody has done breathwork naturally without even knowing about its existence?
I didn't know any of this (had 0 interest in the body/yoga/meditation before) and I used to do this pattern of deeply inhaling slowly and holding until I can't really anymore, then slowly exhaling. Then repeating for a few times. Very relaxing.
Although I know about breathwork a bit more now and the different patterns, I am not sure if this practice has a name (but I wouldn't be surprised to find out if so).
- meristohm 3y agoI've been aware of breathwork since I was a teenager, but I always look for easy actions, with low barriers: Watching my resting dog breathe I noticed he inhaled slowly and exhaled without much apparent control, just relaxing and letting it all huff out, then pausing awhile before the next inhalation; I tried this, it feels good, so I keep doing it when I want to feel more calm. From reading Breath, by James Nestor, I learned that a good target for calm-inducing breathing is about eleven seconds for an inhale/exhale pair, common with many religious activities like chants, etc. Breathing like my dog, I aim for five seconds in, ~three out (not counting, just letting it out), and as long a pause as feels right, sometimes pushing myself a little to extend.