Probably going to sound really lame but the things I’ve done in the last 1.5 years to hack my health has been: - started meditating - created a set bedtime/wa

Probably going to sound really lame but the things I’ve done in the last 1.5 years to hack my health has been: - started meditating - created a set bedtime/wake time and generally stick to it pretty religiously. - decided to do therapy. - take vitamin D supplements And since doing those things, I noticed a sort of slow shift towards just feeling generally more peaceful internally. I stopped biting my nails (without even trying), and my ability to focus/concentrate improved substantially so my academic performance has improved significantly. I’m thinking about trying acupuncture, and some other alternative medicine practices in the near future to see if that enhances my feelings of inner calmness more (and perhaps helps with some somatic back pain I experience from time to time).