4 ms·
My blood pressure went from ~145/95 to ~120/75 just be lowering carbs/sugar drasticaly. Salt has zero effect for me, I ate ~15g + salt and it had zero effect o
by NotGMan 3y ago
My blood pressure went from ~145/95 to ~120/75 just be lowering carbs/sugar drasticaly.
Salt has zero effect for me, I ate ~15g + salt and it had zero effect on blood sugar.
Carbs though...oh boy.. It may take a month or two for the change to become noticable.