4.5 mmol/L. Coincidentally just got a blood test six days ago (this is in Canada and Lifelabs lets you see your own results). I don't go out of my way to consum

4.5 mmol/L. Coincidentally just got a blood test six days ago (this is in Canada and Lifelabs lets you see your own results). I don't go out of my way to consume potassium at this point, but my potassium has been 4.5 steady for all the tests I've gotten over the past year. My sodium has been rock solid at 139 mmol/L as well. I didn't add it as one of my listed items, but I did try supplementing with potassium before starting with medication and for me it wasn't beneficial, though it certainly would be for people with deficiencies.