> Vigorous exercise ... threshold routine ... change clothes Do something that takes a good amount of concentration/coordination physically, so there's no way

> Vigorous exercise ... threshold routine ... change clothes Do something that takes a good amount of concentration/coordination physically, so there's no way to think about work. Ex: go to the gym, change, circuit train and focus on good form, breathing. Make it a routine, so that the motivation barrier won't stop you from going.