I like what he says about just chilling out a little bit. I was having trouble getting myself to do any work, and after I switched teams, started getting more

I like what he says about just chilling out a little bit. I was having trouble getting myself to do any work, and after I switched teams, started getting more sleep, and was un-saddled with ten years of random responsibilities accumulated from being on the same team for way too long. Things are mostly better. Sometimes you've just got to feel a win and do something simple to remind yourself that you can still perform. Understanding the problem you're trying to solve really helps.