For me it was increasing physical activity that made me want to get the tracker, so I could see how I was progressing when I started swimming. But perhaps it ha

For me it was increasing physical activity that made me want to get the tracker, so I could see how I was progressing when I started swimming. But perhaps it has helped me keep at it! I do about an hour of swimming twice a week now - started at half an hour once a week, then gradually increased the time, then started going more than once, it's made a big difference! I also wanted to improve my diet (and cut sugary drinks like soft drinks and juices), and then after a year or two found that I was losing weight to the point where I was a bit lighter than I wanted to be, so I had to increase how much I was eating a bit to make up for the deficit. That had definitely never happened before, I'd been gradually increasing my weight prior to that.