Agreed, I didn't lose weight by exercising. I lost weight by going into a calorie deficit. It takes about 3,500 calories to gain/lose one lbs. Like you, my t

Agreed, I didn't lose weight by exercising. I lost weight by going into a calorie deficit. It takes about 3,500 calories to gain/lose one lbs. Like you, my target deficit is around 900 calories a day, I really don't count the calories in exercise. "You can't outrun a bad diet."