I did lose weight, I went from a BMI of 39 to 33, so still obese. That has definitely helped, but I'm quite sure that exercising has been the bulk of feeling b

I did lose weight, I went from a BMI of 39 to 33, so still obese. That has definitely helped, but I'm quite sure that exercising has been the bulk of feeling better. We already ate fairly healthy, but did ramp it up further as part of losing weight.