After an ios update where my phone started tracking a move ring (I was lazy and accepted some new defaults) I was definitely more motivated to close it every da

After an ios update where my phone started tracking a move ring (I was lazy and accepted some new defaults) I was definitely more motivated to close it every day. I noticed I was walking more so a few weeks ago when my old watch died I bought an apple watch so that I can also “count” my active workouts like lifting weights too. It’s not a huge effect but it’s definitely helpful. It’s great that the otherwise annoying “attention hacking” from my devices feels like they’re actually helping me. And whoever came up with the ring design deserves a lot of credit, they look and feel really good. The default notification settings are a bit too chatty though.