I take it in capsule form. It may be worth noting should anyone decide to take this to remember in advance how it will color the urine. The first time can be

I take it in capsule form. It may be worth noting should anyone decide to take this to remember in advance how it will color the urine. The first time can be rather disturbing. It makes the urine kindof a splotchy red/bronze color if it has not been consumed in a while. I totally forgot about that the first time and though I was experiencing renal failure at first. I personally only take small amounts as it seems to up-regulate some repair pathways that can cause pain in some joints. No pain no gain but I'm just lazy enough to stick with broccoli sprouts for DIM and sulforaphane most of the time. I also don't measure serum estrogen and guess as with most things.