At times I take 20 to 30mg of Manganese a day, but not for long. Do not try this at home, I know what I am doing, and I know my genetics need it. The manganese

At times I take 20 to 30mg of Manganese a day, but not for long. Do not try this at home, I know what I am doing, and I know my genetics need it. The manganese, by reducing glutamate, lowers my blood pressure from 160/90 to 123/79. My doctors are amazed but don't care since I have had unresponsive hypertension for 10 years.