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What is a sufficient supply of vitamins and minerals? Are well talking joe rogan level or just taking a multi vitamin per day?
by zadler 3y ago
What is a sufficient supply of vitamins and minerals? Are well talking joe rogan level or just taking a multi vitamin per day?
- notamy 3y ago> What is a sufficient supply of vitamins and minerals? General rule: Get your 100% daily values of everything. If you have worries about specifics of nutrition for yourself, a nutritionist or similar specialist would be the best option, as it also depends on any underlying conditions you have.