4 ms·
For those interested in trying it, I would suggest a first step is becoming a vegetarian (no meat/fish but diary is fine). If that's too big a step, try it 1 da
by vlod 3y ago
For those interested in trying it, I would suggest a first step is becoming a vegetarian (no meat/fish but diary is fine). If that's too big a step, try it 1 day a week (i.e Meatless Mondays).
Look in your grocery store for Quorn, tofu and seitan as well as meat substitutes that mimic turkey/ham slices or veggie sausages/burgers. I believe it's important not to compare whatever you're eating to it's meat equivalent, but rather as a separate new entity.
It's significantly easier than going full vegan.