I agree and disagree. It's not caused by eating too much food, it's caused by eating too much food that is not nutricious. If you look into the keto/carnivore

I agree and disagree. It's not caused by eating too much food, it's caused by eating too much food that is not nutricious. If you look into the keto/carnivore communities, people are regularly eating just meat, eggs, butter and veggies for 3-5,000 calories daily and are healthier than most of the population of the United States. Reversing their diabetees, fixing their chronic fatigue issues, etc. Your body reacts and processes a a bowl of cereal very differently than a plate of steak. If you look at the history the of the human species, we evolved to eat meat and fats and only have sugar/sweets on very rare occasions. The american diet is stuffed to the brim with processed food and foods that are fat free and stuffed full of sugar to make it actually palatable for people to consume.