Whether it's universally true or not, I personally found an unexpected week with sketchy-to-no internet made a huge difference to my ability to focus. I realis

Whether it's universally true or not, I personally found an unexpected week with sketchy-to-no internet made a huge difference to my ability to focus. I realised that my ability to think about things for an extended period of time is derailed by social scrolling. Reading a book (for example) doesn't have the same effect. So now I'm careful about what I look at online - HN, a mainstream news site, Matt Levine are my only 'entertainment' content.