The value in the perspective comes from realising what you're actually aiming for. Generally speaking, I don't think there's much evidence in that "healthy" foo

The value in the perspective comes from realising what you're actually aiming for. Generally speaking, I don't think there's much evidence in that "healthy" foods are strictly better for you than processed food, beyond the idea you don't get as many calories from them so it's harder to overeat. It's nontrivial to simply "eat less", I agree, but knowing that's the core goal (or more accurately, reducing caloric intake) has value when you're trying to decide how to resolve an obesity problem.