> ..exercise your attentional system. Simply follow these steps: - Start by settling into your body. - Notice yourself sitting and breathing. - If you fe

> ..exercise your attentional system. Simply follow these steps: - Start by settling into your body. - Notice yourself sitting and breathing. - If you feel comfortable, close your eyes. - Ask: What’s most vividly tied to my breath? Is it the coolness of air moving in and out of my nostrils? Or are my shoulders moving up and down? - Direct your focus on this sensation. - If you notice your attention has wandered, redirect it back to your breath. > Minds wander. It’s a natural thing that the brain does. When our mind moves away, gently return it back. Simply begin again.