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I believe walking is as important as meditation for self-regulation of organ systems (including brain and heart).
by datameta 3y ago
I believe walking is as important as meditation for self-regulation of organ systems (including brain and heart).
- datameta 3y agoAn addendum: https://www.psychologytoday.com/us/blog/feeling-it/201309/20-scientific-reasons-to-start-meditating-today https://www.psychologytoday.com/us/blog/feeling-it/201309/20... https://www.healthline.com/health/benefits-of-walking#energy-boost https://www.healthline.com/health/benefits-of-walking#energy...